Soaked Whole Wheat Bread

So. I had a whole post on why soaking your wheat is a good thing. The science behind it, why it can help your body, and how it makes a great loaf of bread! But then as I punched the backspace key, I thought you know what? If you're looking for soaked whole wheat bread recipes and you found mine, you already know the benefits of soaking your wheat. You already know that until the last century every society soaked their grains beans and nuts. You are already willing to soak your wheat, but simply need a recipe! But if you do want to know more about soaking your wheat/beans/nuts, Da'nelle over at Weed Em and Reap has a great blog that tells us all about soaking our grains. She also has a great tutorial on making whole wheat bread, but it's by hand and I needed something for the bread machine. We go through 10 loaves or so a week not to mention other wheat things I make, and I like to use the bread machine for efficiency.

So, I have one for you. And let me tell you. I was super surprised. I started making whole wheat bread a couple of years ago. I got a bread machine and every day or so, I would make 1-2 loaves of bread. Only on rare occasions did we buy store bought bread. I make all sorts of things in there. Hamburger buns, cinnamon roll dough, italian/french bread doughs, and regular sandwich bread. Needless to say we eat some serious wheat in this house. But I noticed that when I ate wheat, I felt like crap. It felt heavy in my stomach and caused some mild nausea. So I decided instead of jumping on the low-carb, no carb gluten free bandwagon, I was going to keep wheat because humans have been eating it since about 6000 BC when we learned we could use rocks to grind it up. So. Onto the bread.

Now, Here's the thing. All you have to do is mix your wet ingredients and your wheat. Here's my recipe. This makes a 1.5lb loaf in the bread machine.

3 and 1/3 cups of whole wheat bread flour
1 Tbsp and 1tsp of Coconut oil 
2 Tbsp of apple cider vinegar
1 and 1/3 cup of water
3 Tbsp of honey
1 tsp of salt
2 Tbsp of Arrowroot powder
2 and 1/4 tsp of yeast 

Now real quick like, I know you're like what the heck is arrowroot powder? (or maybe you know! I didn't). It's like Cornstarch but with cornstarch its of course, made from corn, and 90% of the corn in the US today is GMO and we try to stay away from all GMO's around here. So arrowroot it is.

So. You just mix up your wheat, oil, honey and vinegar and mix it. Now I have 3 and 1/3 cups of wheat. 3 cups is your starting place. On average I use 3 and 1/3 cups. But sometimes I use a little less, and sometimes a little more. It will depend on the humidity level of your kitchen how much wheat you need that day. What I do, is turn on the machine and then add the 3 cups of wheat and let it mix a bit. Then I add a little at a time until the dough starts to pull away from the sides of the machine but it still a bit sticky.

I use the bread machine to mix it in. It doesn't have a mix cycle per se, but I just toss it in there and turn it on the first cycle and let it mix. Then I just turn it off. Iffn' you want to you could just leave the dough in there for the required 8 hours (or up to 48 hours). When I make two loaves I sit them out on the counter uncovered. Don't worry, it's completely safe. :)

Then, after it's sat for the amount of time, you simply add in the salt, the arrowroot powder and the yeast and turn your machine on "white bread" setting. And honestly, it's as simple as that! I thought soaking my bread would take me longer. I thought it would be extra work. It's really not. And let me tell you. Before, I switched us over to white wheat because even though I *love* the taste and texture of whole wheat bread and that dark caramel color it has, it wasn't rising right in my machine. Now I know why. The loaves rise beautifully now. They're also super yummy. Also also, they don't give my belly any issues now either! So what are you waiting for!!! Get to baking!